SPINACH AND SQUASH MONTH

SPINACH AND SQUASH MONTH | November

Spinach and Squash Month is an annual designation observed in November. Join us as we briefly explain why you should celebrate this delicious food holiday.

#Spinach&SquashMonth

There are about a million reasons to love both spinach and squash, and the beginning of the holiday season is the perfect time to start whipping up some recipes that include these delightful veggies.

SPINACH

  • Extremely nutritious and packed with potassium, magnesium, copper, zinc, iron, and manganese

  • High in antioxidants, and vitamins A and C

  • High in vitamin K, which means better bone health

  • May reduce the risk of cancer

SQUASH

  • Boosts immunity with antioxidants, vitamins and minerals

  • Helps manage diabetes because it regulates sugar in the body

  • Squash is anti-inflammatory

  • The seeds are antiparasitic, so they protect us from a wide variety of diseases

HOW TO OBSERVE

Use #Spinach&SquashMonth to post on social media. Here are some reasons you should start incorporating both veggies into your diet not only this month, but all year long!

HISTORY

In our research, we were unable to find the creator of Spinach and Squash Month.

Upcoming Dates

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